A cornerstone of vegan, raw, and Paleo diets, nuts and dry fruits may very well be the perfect snack—they’re whole, plant-based, and packed with protein and fiber. Plus, they’re easy to eat on the go. Problem is, it’s hard to feel guilty about going overboard when you know something is so good for your health.
What’s more, people who sub in three servings of nuts per week in place of red meat, processed meat, eggs, or refined grains show less inflammation- causing diseases! And almost all the nuts and dry fruits are packed with antioxidants which helps in developing immunity and it is also best known for its anti-ageing properties. You don’t have to stick on with one nut or fruit! Just pick whatever you like!
Okay! Let’s see the Unique Health Benefits of Nuts!
Interestingly, people have been eating pistachios since 7000 BC. Nowadays, they’re very popular in many dishes, including ice cream and desserts. They are loaded with health benefits and with nutrients such as Vitamin B6 and potassium. Since they are rich in antioxidants, they prevent cell damage and reduce the risk of cancer and heart diseases.
Pistachios has the components lutein and zeaxanthin which promotes eye health. Eating pistachio nuts may aid weight loss. In-shell pistachios are especially beneficial, as they promote mindful eating and provide satiety. Besides being a great snack, pistachios can be used in baking and cooking, adding a green or purple color to various dishes.
Almonds are the most popular tree-nuts consumed all over the world. It is loaded with healthy monosaturated fats, protein and important nutrients. Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.
They are rich in Vitamin E, tend to build up cell membranes in your body, protecting your cells from oxidative damage. Almonds are rich in magnesium, low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help control blood pressure.
Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease. Hey, it can also reduce hunger and promote weight loss.All things considered; almonds are as close to perfect as a food can get.
#3 Cashew nuts
Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes.
Like most nuts, cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.
Walnuts used to have a reputation of being unhealthy because of their high fat content, but recent study has proven that this statement is completely false! Packed with healthy essential fats, antioxidants, vitamins, trace minerals, protein and fiber, walnuts are undoubtedly the super food.!
These tree nuts are cholesterol free and are unique in the fact that they contain polyunsaturated fats instead of monounsaturated fats. Walnuts are rich in Omega-3 and Omega- 6 fatty acids which improves the cognitive function and memory, especially for growing children.
Walnuts are a great source of biotin, which is thought to help hair and nails grow stronger and longer, as well as prevent hair loss. Vitamin E can also help give your hair and nails a healthy shine.
#5 Sunflower Seeds
Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag.
They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.
These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.
Eating nuts on a regular basis may improve your health in many ways, such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels.
This nutritious high-fiber treat may even aid weight loss — despite its high calorie count.
As long as you eat them in moderation, nuts make for a tasty addition to a healthy, balanced diet.